PROGRAMS
Our programs are designed in a holistic approach. As yoga philosophy and Upnishad says, our mind is the source of everything that we perceive. We tackle numerous painful or non-painful fluctuations of our mind through Pranayama(breath control),Dharana (concentration) and Dhyana(meditation). It’s about the mind and the body connection; we combine our practices with perfect synchronization for obtaining result that a practitioner wishes for.
Annna (food) forms our physical body. It nourishes each and every cell of the human body and influences our mind. We help people to make right choices when it comes to food and It’s a very important concept of our program.
- Weight management
- Reduce Asthma and bronchitis
- Diabetes and Hypertension control
- PCOS /PCOD/PMS CARE
- Prenatal and postnatal programs
Shudhikriya (detox)
- Relief from Constipation and Indigestion
अथ योगानुशासनम्॥१॥
Atha yoga anushasanam ॥१॥
“Now, the of yoga Begins”
Here’s Expressions from Our Sadhakas
Mandar Mhetre
Manjusha is a fantastic yoga trainer, I hv been training with her for little over a month now and I am already seeing the positive effects of being under the watchful eye of Manjusha. She observes each and every posture minutely and correct every minor mistakes, which is what makes the asanas more fruitfu & beneficial. She has excellent knowledge of yoga and the importance / benefits of each asana! And what makes her even better is her humility and down to earth nature, she never shys away from answering any of your questions from yoga to nutrition ( regardless of how stupid or insignificant it can be) .. a brilliant instructor!
Mandar Mhetre
Deepa Thadhani
Manjusha is an amazing Pre-Natal yoga teacher I have ever had. She has made my last few months of pregnancy go so smooth with all her yoga exercises. She is extremely patient and has a very positive vibe. She is very professional yet approachable. Will totally recommend her.
Deepa Thadhani
Akruti Shah
Manjusha is a certified and trained yoga instructor and I have been training with her for past five years and more. Her thirst for knowledge about this subject has always inspire her to enroll in related fields.
Personally, I have come a long way in my yoga training. Improved my flexibility and asanas along with various breathing techniques in the form of pranayams.
I highly recommend Manjusha to everyone and applaud her dedication in the field of yoga.
Akruti Shah
Cdr Mohan Narayan
I have been learning Yoga from Manjusha for nearly a year. I have found her to be an extremely diligent and pleasant teacher who willingly goes the extra yard for her students, especially senior citizens.
Cdr Mohan Narayan
Ravi and Vandna
We were so glad that during this lockdown we never gave up doing Yoga, thanks to Manju for her efforts and thoughtfulness.
The treasure of Yoga lies in balancing your body, breath and mind while doing every asana. Hence, Manju always explained on why this asana is important, what does it do, how must you breathe. Well-being during these times was completely taken care of by Manju . Laziness , tiredness or sheer moods were dealt with adequate understanding and patience.
Ravi and I( Vandna), have been taking not only Yoga but gym workout too with Manju for more than two years now, but Yoga has worked out in a wonderful way for us. Sometimes just managing a put pranayam class gave us complete harmony and peace. We manage on doing the class together which is fun for us, Manju happily plays along listening to our tantrums and stories😀 . An experienced professional, health advisor, and beautiful person.