Motion is lotion! In every case. Arthritis affects our joints. It causes swelling, stiffness and pain. Moving these joints will definitely help us. Followings are the easy practices. They are known as Sukshma vyam. Since they are very easy practices everyone can do it at any time. It’s been said that ‘’yato man tato…
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Breath is essential; we can only survive few seconds without it. Humans have the capability to breath with the two nostrils and also with the mouth during emergency .Otherwise we are ideally supposed to breathe through our nostrils. Here are some reasons why nasal breathing is essential. Nasal breathing activates parasympathetic nervous system through which…
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Thousands of studies show that regular practice of yoga boosts our immune system. Yoga poses stimulate lymph nodes and help in lymphatic drain. They bring down anxiety and stress. Cardiovascular system has a heart to pump the blood but lymphatic system does not have any organ to pump lymph fluid. Yoga poses and breathing moves…
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Allergic rhinitis ruining your mornings? Getting up with a running nose is one of the worst feelings one can have early morning. I had it for many years along with post nasal drip, itching, low levels of energy and a heavy head. Many of us have this problem and it might be because of dust…
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In an asthmatic person, the airway passages become narrow and inflamed . This causes swelling and produce extra mucus, which makes it difficult to breathe. People may experience -Respiratory difficulties such as breathing, wheezing, breathing through the mouth, fast breathing, frequent respiratory infections, rapid breathing, or shortness of breath at night. How yoga can help…
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More than 1 billion people suffer from acute or chronic respiratory disorders worldwide. And many of us are unaware of our respiratory health. So let’s ask ourselves some questions find out how strong our respiratory system is; 1. Do you run out of breathe if you walk or run for sometime ? 2. Are…
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Wrong sitting posture, lack of physical activity, stiff chest muscles affects our chest muscles. This affects our breathing and oxygen levels in our body. So it’s very important to stretch our chest muscles (front, back, side muscles). It will not only increase the volume of our chest but also helps to breath freely, prepare us…
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