How strong is our respiratory system ?

More than 1 billion people suffer from acute or chronic respiratory disorders worldwide. And many of us are unaware of our respiratory health. So let’s ask ourselves some questions  find out  how strong our respiratory system is;

1. Do you run out of breathe if you walk or run for sometime ?

2. Are you a mouth breather ? Do you use your mouth to breath specially during sleep ?

3. Do you sneeze a lot ? These conditions are called allergic rhinitis, it troubles many people and may lead to ENT compilations.

4. Getting cold or cough every change in season? Which is associated with low immunity.

5. Do you get Sleep apnea and snoring?

6.Do you have pre-existing breathing conditions related with anxiety and stress?

If your answer is yes for any two or more questions, then it’s high time for you to pay attention to your breathing